My Wellbeing

Reflecting and scaling my wellbeing required me to take some time and truly evaluate my life and contemplate on the things that I have never considered.

My physical wellbeing is good. On a scale of 1to 10, I rate my physical wellbeing as an eight. I would have given myself a 10 but this pollen is doing a “number” on me right now. My spiritual and psychological wellbeing are ok. On a scale of 1 to 10, I give my spiritual wellbeing a 9 and my psychological wellbeing  a 3. At this present time I am dealing with the my Grandmother’s medical situation. She is currently in a vegetative state and my mother is having a hard time dealing with it, which in turn makes everything harder for me. She is the only daughter and I am her oldest daughter. She relies heavily on me for moral and spiritual support. It has been three months and now the doctors are telling us that we must find a place for her to go. However, every nursing home that we ask has turned her down, leaving the family with only one option-take her home. We cannot afford this option right now. My faith is strong. I believe that everything will be all right. I am just mentally exhausted.

 

There is always room for improvement.

My goal is to become better physically. Invest more time in my spiritual life and “Get my mind right”. To improve my physical wellbeing, I am going to exercise a little more. As the months have passed, I have found myself putting off my normal exercise regimen.  To improve my spiritual and psychological wellbeing I can pray more and find someone to talk to about the issues that I am facing with my Grandmother and Mother.

The Crime of the Century

This exercise annoyed me. I find it difficult to relax when someone is instructing me to relax. I respond better to relaxing sounds of nature like gentle waves and raindrops beating against the roof.