This week I substituted my Love and Kindness
exercise for the Subtle Mind Exercise. I found that I like the subtle mind exercise
a lot better. As a singer (armature singer), I practice my breathing all the
time. Therefore, I understand the importance of control your breathing. I also
use the breathing exercises when I am nervous. Compared to Love and Kindness, Subtle
mind is much easier exercise for me.
Taking care of one’s inner self is very important.
To me prayer (spiritual) combined with faith/ belief (mental) and exercise (wellness)
is the way I try to maintain the balance in my life. One without the other is
okay, but when you are able to apply them to one situation. You feel so
empowers and whole. There is peace.
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